COMPETITIVE MASTERS 40+ - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Dominate Your Next Half Distance with the Ultimate Competitive Masters 40+ Training Plan! Are you a Masters 40+ athlete ready to take your triathlon journey to the next level? You’ve conquered the Sprint and Olympic distances, and now it’s time to step up to the Half IRON challenge—with a structured, high-performance training plan designed for competitors like you. Why This Plan? Because Podium Finishes Aren’t Given—They’re Earned. The Competitive Masters 45+ SIX (6) Month Half Distance ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
34:20:00 hr
Strength Training
39 workouts
26:10:00 hr
Bike
86 workouts
90:55:00 hr
Run
70 workouts
47:34:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

COMPETITIVE MASTERS 40+ - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
COMPETITIVE MASTERS 40+ - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete)
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image