The Competitive Intermediate 36-Week Full IRON Triathlon Training is designed for the Competitive Intermediate Athlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to race the Full IRON distance, can handle a heavier training load, and has the desire to seek a podium position. Prerequisite training/base mileage is REQUIRED as this Full IRON plan begins with V02 Interval Training in the first week. You should be able to swim 2k meters, ride ...