COMPETITIVE-INTERMEDIATE - 36WK - Full DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Dominate Your Full Distance Triathlon – Stay Race-Ready Year-Round! Are you ready to crush a Full Distance Triathlon and fight for a podium finish? If you’ve mastered Sprint and Olympic distances and need a high-performance plan, this 36-Week Competitive Intermediate Training Plan is your path to success! Train Smarter, Race Stronger Designed for triathletes who can swim 2,000m, ride 2+ hours, and run 90 min, this plan starts with V02 Interval Training in Week 1 to push your limits. ✅ Heart ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
135 workouts
47:23:00 hr
Strength Training
71 workouts
57:25:00 hr
Bike
122 workouts
146:26:00 hr
Run
98 workouts
73:48:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (17th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

COMPETITIVE-INTERMEDIATE - 36WK - Full DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
COMPETITIVE-INTERMEDIATE - 36WK - Full DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image