COMPETITIVE-INTERMEDIATE - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Crush Your Next Half Distance Triathlon with Our Competitive Intermediate 6-Month Training Plan! Are you ready to step up from Olympic to Half Distance and chase that podium finish? Our Competitive Intermediate 6-Month Half Distance Training Plan is designed for serious triathletes like you—athletes who have conquered the Sprint and Olympic distances and are now ready to dominate the Half Distance Triathlon with structured, progressive training. Why Choose This Training Plan? ✅ Built for ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:52:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
70 workouts
47:29:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

COMPETITIVE-INTERMEDIATE - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
COMPETITIVE-INTERMEDIATE - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image