The Lifestyle Intermediate SIX (6) Month Full IRON Triathlon Training Plan is designed for dedicated triathletes who have built a solid foundation and are now ready to push their endurance to new heights. 🔹 Structured, Progressive, and Results-Driven This 24-week plan follows a scientifically backed 3:1 training cycle (3 weeks of load, 1 week of active recovery) to ensure optimal performance gains while preventing burnout. 🔹 Prerequisite Fitness for Success Before you begin, you should be ...