COMPETITIVE-INTERMEDIATE - 36WK - Half DISTANCE Triathlon Training (+ B/C Race Windows W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Conquer the Half Distance Triathlon & Chase the Podium! Are you a Competitive Intermediate Athlete ready to take on the Half Distance Triathlon? Have you crushed Sprint and Olympic triathlons but now crave the next challenge? If your goal is to go beyond finishing and start competing, then this 36-Week Half Distance Triathlon Training Plan is designed for you! Why Choose This Plan? 🏆 Designed for Competitive Intermediate Athletes – If you're aiming for a podium finish and can handle a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
135 workouts
47:27:00 hr
Strength Training
71 workouts
53:20:00 hr
Bike
121 workouts
109:10:00 hr
Run
99 workouts
61:14:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

COMPETITIVE-INTERMEDIATE - 36WK - Half DISTANCE Triathlon Training (+ B/C Race Windows W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
COMPETITIVE-INTERMEDIATE - 36WK - Half DISTANCE Triathlon Training (+ B/C Race Windows W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image