The Competitive Intermediate 36-Week Half IRON Triathlon Training is designed for the Competitive Intermediate Athlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to race the Half IRON distance, can handle a heavier training load, and has the desire to seek a podium position, yet hasn't completed any endurance training in the last 90 days. No prerequisite training or base mileage is needed as this HALF IRON plan begins with a 12-week base ...