COMPETITIVE MASTERS 40+ - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for Masters Triathlete)

Triathlon
Sprint
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Dominate the Sprint Triathlon Podium with the Competitive Masters 40+ Sprint Training Plan Are you a Masters triathlete (40+) who thrives on competition? Do you have the drive, discipline, and dedication to push your limits and chase a podium finish? If so, the Competitive Masters 40+ 16-Week Sprint Triathlon Training Plan is designed exclusively for you! This structured, high-performance plan is built for athletes who can handle a heavier training load while optimizing every aspect of their ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
60 workouts
18:08:00 hr
Strength Training
22 workouts
11:25:00 hr
Bike
52 workouts
40:38:00 hr
Run
45 workouts
23:10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

COMPETITIVE MASTERS 40+ - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for Masters Triathlete)

Triathlon
Sprint
Intermediate
Power, HR
COMPETITIVE MASTERS 40+ - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for Masters Triathlete)
$65.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image