LIFESTYLE INTERMEDIATE - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Intermediate Triathlete)

Description

Crush Your Next Sprint Triathlon with a Proven 16-Week Training Plan! Ready to set a new personal record in your next Sprint Triathlon? The Lifestyle Intermediate 16-Week Sprint Triathlon Training Plan is designed for intermediate triathletes who can handle a heavier training load and want to train smarter, race faster, and perform at their peak! Why This Plan Works: ✅ Heart Rate-Based Training – Maximize efficiency with structured heart rate % workouts (Garmin or similar device recommended). ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

24 workouts

13:45:00 hr

48 workouts

11:42:00 hr

46 workouts

35:32:00 hr

32 workouts

15:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

LIFESTYLE INTERMEDIATE - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Intermediate Triathlete)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (5th week)

LIFESTYLE INTERMEDIATE - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Intermediate Triathlete)