LIFESTYLE BEGINNER - SIX (6) Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Beginner
HR
Description
Overview
Sample Week

Description

Introducing the Lifestyle Beginner 6-Month Olympic Triathlon Training Plan This program is designed specifically for first-time triathletes like you, offering a structured, step-by-step approach to help you confidently cross the finish line—no prior experience needed! No Base Mileage? No Problem! Whether you're just starting or you've dabbled in a few fitness activities, this plan is designed to meet you where you are. No need for a power meter or advanced training equipment; simply a Garmin ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
32 workouts
18:25:00 hr
Swim
80 workouts
24:26:00 hr
Bike
63 workouts
45:35:00 hr
Run
63 workouts
35:05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

LIFESTYLE BEGINNER - SIX (6) Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Beginner
HR
LIFESTYLE BEGINNER - SIX (6) Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image