The Lifestyle Beginner -16 -Week Sprint Triathlon Training plan is designed for the first-time triathlete who wants to attempt the Sprint distance as their first triathlon. No prerequisite training is required, nor any special equipment as the plan focuses on Rate of Perceived Exertion (RPE). Training is based on heart rate % so a Garmin type of device is helpful. This is also a structured plan in that workouts can be auto-synced to your device. During the beginning phases of training, you'll ...