Marathon 16-4-5 (21-42)

Running
Marathon
4 days/week (3.5 - 7 hours)
Description
Overview
Sample Week

Description

Amby Burfoot’s KISS (Keep It Simple & Smart) Running Plans are designed primarily for Beginning and Intermediate runners, as well as Comeback runners. They are constructed to help you gain the fitness you need without overtraining or getting injured. They do this through a unique “EnduroPeaking system,” explained below. The name of each plan fully describes the plan’s outline, from beginning to end. For example, Half Marathon 12-4-3 (13-24) "translates" to a “12-week program with 4 runs a ...

Weekly Averages

Days of training
4
Workouts
4
Duration
3.5 hr - 7 hr
Distance
21 mi - 42 mi

Overview

Run
64 workouts
503 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled

Marathon 16-4-5 (21-42)

Running
Marathon
4 days/week (3.5 - 7 hours)
Marathon 16-4-5 (21-42)
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Amby Burfoot