Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Full Distance
Advanced
Iron Distance: 28 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$210.00 28 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
28 /weeks
$210.00
Running
Half Marathon
Intermediate
2026 Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/Advanced | Heart Rate | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 8 /weeks
Power, HR
Running
Half Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$14.95
Triathlon
Base/Maintenance
Intermediate
COMPETITIVE-INTERMEDIATE - 12 WK Base Training (+ Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
Power, HR
Triathlon
Base/Maintenance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Running
8k - 5 Mile
Advanced
8K/5 Mile Level 4 (Advance) Combo Runner
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Relay Race Level 4 (Advance) Speedster
5 days - 1 workout/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
5 days - 1 workout/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 16 weeks/115 km
7 days/week (115 km)
From Luke Humphrey
$$29.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DA NANG VIETNAM MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Elite
TMP SUB 2:25
7 days/week (40 - 110 mi)
From The Marathon Project
$$99.99 20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 110 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Running
Marathon
Sub 3:45 Marathon - 20 week plan
From RunThrough Coach
$$90.00 20 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
20 /weeks
$90.00
Running
10k
Beginner
10 voor beginner 8 weken
From Coach Harald
$$9.95 8 /weeks
Running
10k
Beginner
From Coach Harald
8 /weeks
$9.95
Running
Marathon
Intermediate
Marathon Programme - Level 2 (4/5 runs a week)
5 days - 7 workouts/week (4.15 - 8 hours)
From Carla Molinaro
$$74.95 16 /weeks
Pace
Running
Marathon
Intermediate
5 days - 7 workouts/week (4.15 - 8 hours)
From Carla Molinaro
Pace
16 /weeks
$74.95
Running
10k
Intermediate
Intermediate: Sub-60:00 10K - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Swimming
All
12 weeks swim training with Team Simcoachen One swim session per week I
1 day/week (1 - 2 hours)
From Simcoachen
$$59.95 12 /weeks
Swimming
All
1 day/week (1 - 2 hours)
From Simcoachen
12 /weeks
$59.95
Running
Marathon
Beginner
Marathon, Level 1
4 days/week (16 - 35 mi)
From RunDoyen
$$39.99 16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (16 - 35 mi)
From RunDoyen
Pace
16 /weeks
$39.99
Triathlon
Sprint
Intermediate
COMPETITIVE-INTERMEDIATE - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON RIVIERA NAYARIT - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
10k
Beginner
10K Level 1.4 | 12 weeks in miles | sub 50:00 min
4 days/week (21 - 26 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Beginner
4 days/week (21 - 26 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 CHALLENGE BARCELONA SPAIN - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / Hill Level 4 (Advance) Endurance Monster - 16wks
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
All
Build Speed 5k 13 weeks (2 5ks)
5 days - 2 workouts/week
From Jackie Pirtle-Hall
$$29.95 15 /weeks
Running
5k
All
5 days - 2 workouts/week
From Jackie Pirtle-Hall
15 /weeks
$29.95
Running
Marathon
Advanced
[NEW]Boston Marathon: 14 Weeks/60 MPW
6 days/week (60 mi)
From Luke Humphrey
$$39.95 15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (60 mi)
From Luke Humphrey
Power, Pace, HR
15 /weeks
$39.95
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 5 runs/week, LR on Sunday
5 days/week (3.92 - 6.75 hours)
From Steve Palladino
$$74.95 21 /weeks
Power
Running
Marathon
Intermediate
5 days/week (3.92 - 6.75 hours)
From Steve Palladino
Power
21 /weeks
$74.95
Running
Beginner
Maratón Nivel 1 (Nov.) - 16 semanas
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - 36WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00