This is perfect if you're craving some structure leading up to a half marathon & want to follow a plan to optimize your training, focusing on what's necessary & leaving out all the guesswork! Ideally you're running a few times a week currently able to run an easy effort 5k. This plan is beautifully designed if you're either: - Training for your first half marathon - OR are wanting to stick to some structured training leading up to your next half so you feel physically prepared! AKA not winging ...