Welcome to our 12-week, time-based run program for those of you looking to train for a flat 10k with more detail than your generic couch to 10k! This is perfect if you haven't been running recently or are brand new to running. Everything has a purpose in this program! Enjoy the flow with this guided plan on all 3 accounts: runs, strength progressions, and mobility/recovery routines to support you! This program will thoughtfully progresses you from walk-jogging into running with an easy 3 runs ...