This is a detailed plan for someone who has run a half marathon before but is craving some structure & wants to do it "properly" whilst optimizing their training, focusing on what's necessary & leaving out all the guesswork. Everything has a purpose in this program! Enjoy the flow with this guided plan on all 3 accounts: runs, strength progressions, and mobility/recovery routines to support you! What is included: ✔️The plan is broken down into BASE, BUILD, & BOOST: 4 weeks each of ...