Newrun 12km

Running

Intermediate

3 days/week (13 - 24 km)

Description

Overview

Description

Sunday 7th April 2024

Days of training

Workouts

Distance

13 km - 24 km

37 workouts

30:00 min

216 km

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Running

Intermediate

3 days/week (13 - 24 km)

Newrun 12km

$99.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

True Run Co