John Wamhoff | Final Surge

Running

Intermediate

High School Winter Base Training - 15 Miles Per Week (12 Weeks)

4 days - 2 workouts/week (8 - 15 mi)

4 days - 2 workouts/week (8 - 15 mi)

High School Winter Base Training - 15 Miles Per Week (14 Weeks)

4 days - 2 workouts/week (6 - 15 mi)

4 days - 2 workouts/week (6 - 15 mi)

High School Winter Base Training - 15 Miles Per Week (16 Weeks)

4 days - 2 workouts/week (6 - 15 mi)

4 days - 2 workouts/week (6 - 15 mi)

High School Winter Base Training - 20 Miles Per Week (12 Weeks)

4 days - 2 workouts/week (10 - 20 mi)

4 days - 2 workouts/week (10 - 20 mi)

High School Winter Base Training - 20 Miles Per Week (14 Weeks)

4 days - 2 workouts/week (8 - 20 mi)

4 days - 2 workouts/week (8 - 20 mi)

High School Winter Base Training - 20 Miles Per Week (16 Weeks)

4 days - 2 workouts/week (8 - 20 mi)

4 days - 2 workouts/week (8 - 20 mi)

High School Winter Base Training - 25 Miles Per Week (12 Weeks)

5 days - 2 workouts/week (12 - 25 mi)

5 days - 2 workouts/week (12 - 25 mi)

High School Winter Base Training - 25 Miles Per Week (14 Weeks)

5 days - 2 workouts/week (10 - 25 mi)

5 days - 2 workouts/week (10 - 25 mi)

High School Winter Base Training - 25 Miles Per Week (16 Weeks)

5 days - 2 workouts/week (8 - 25 mi)

5 days - 2 workouts/week (8 - 25 mi)

High School Winter Base Training - 30 Miles Per Week (12 Weeks)

6 days - 2 workouts/week (15 - 30 mi)

6 days - 2 workouts/week (15 - 30 mi)

High School Winter Base Training - 30 Miles Per Week (14 Weeks)

6 days - 2 workouts/week (12 - 30 mi)

6 days - 2 workouts/week (12 - 30 mi)

High School Winter Base Training - 30 Miles Per Week (16 Weeks)

6 days - 2 workouts/week (10 - 30 mi)

6 days - 2 workouts/week (10 - 30 mi)

High School Winter Base Training - 35 Miles Per Week (12 Weeks)

6 days - 2 workouts/week (15 - 35 mi)

6 days - 2 workouts/week (15 - 35 mi)

High School Winter Base Training - 35 Miles Per Week (14 Weeks)

6 days - 2 workouts/week (15 - 35 mi)

6 days - 2 workouts/week (15 - 35 mi)

High School Winter Base Training - 35 Miles Per Week (16 Weeks)

6 days - 2 workouts/week (12 - 35 mi)

6 days - 2 workouts/week (12 - 35 mi)

High School Winter Base Training - 40 Miles Per Week (12 Weeks)

6 days - 2 workouts/week (20 - 40 mi)

6 days - 2 workouts/week (20 - 40 mi)

High School Winter Base Training - 40 Miles Per Week (14 Weeks)

6 days - 2 workouts/week (20 - 40 mi)

6 days - 2 workouts/week (20 - 40 mi)

High School Winter Base Training - 40 Miles Per Week (16 Weeks)

6 days - 2 workouts/week (15 - 40 mi)

6 days - 2 workouts/week (15 - 40 mi)

High School Winter Base Training - 45 Miles Per Week (6 days a week) (12 Weeks)

6 days - 2 workouts/week (22 - 45 mi)

6 days - 2 workouts/week (22 - 45 mi)

High School Winter Base Training - 45 Miles Per Week (6 days a week) (14 Weeks)

6 days - 2 workouts/week (22 - 45 mi)

6 days - 2 workouts/week (22 - 45 mi)

High School Winter Base Training - 45 Miles Per Week (6 days a week) (16 Weeks)

6 days - 2 workouts/week (20 - 45 mi)

6 days - 2 workouts/week (20 - 45 mi)

High School Winter Base Training - 45 Miles Per Week (7 days a week) (12 Weeks)

7 days - 2 workouts/week (22 - 45 mi)

7 days - 2 workouts/week (22 - 45 mi)

High School Winter Base Training - 45 Miles Per Week (7 days a week) (14 Weeks)

7 days - 2 workouts/week (22 - 45 mi)

7 days - 2 workouts/week (22 - 45 mi)

High School Winter Base Training - 45 Miles Per Week (7 days a week) (16 Weeks)

7 days - 2 workouts/week (20 - 45 mi)

7 days - 2 workouts/week (20 - 45 mi)

High School Winter Base Training - 50 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (25 - 50 mi)

7 days - 2 workouts/week (25 - 50 mi)

High School Winter Base Training - 50 Miles Per Week (14 Weeks)

7 days - 2 workouts/week (25 - 50 mi)

7 days - 2 workouts/week (25 - 50 mi)

High School Winter Base Training - 50 Miles Per Week (16 Weeks)

7 days - 2 workouts/week (25 - 55 mi)

7 days - 2 workouts/week (25 - 55 mi)

High School Winter Base Training - 55 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (25 - 55 mi)

7 days - 2 workouts/week (25 - 55 mi)

High School Winter Base Training - 55 Miles Per Week (14 Weeks)

7 days - 2 workouts/week (30 - 55 mi)

7 days - 2 workouts/week (30 - 55 mi)

High School Winter Base Training - 55 Miles Per Week (16 Weeks)

7 days - 2 workouts/week (30 - 55 mi)

7 days - 2 workouts/week (30 - 55 mi)

High School Winter Base Training - 60 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (30 - 60 mi)

7 days - 2 workouts/week (30 - 60 mi)

High School Winter Base Training - 60 Miles Per Week (14 Weeks)

7 days - 2 workouts/week (30 - 60 mi)

7 days - 2 workouts/week (30 - 60 mi)

High School Winter Base Training - 60 Miles Per Week (16 Weeks)

7 days - 2 workouts/week (30 - 60 mi)

7 days - 2 workouts/week (30 - 60 mi)

High School Winter Base Training - 65 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (30 - 65 mi)

7 days - 2 workouts/week (30 - 65 mi)

High School Winter Base Training - 65 Miles Per Week (14 Weeks)

7 days - 2 workouts/week (30 - 65 mi)

7 days - 2 workouts/week (30 - 65 mi)

High School Winter Base Training - 65 Miles Per Week (16 Weeks)

7 days - 2 workouts/week (30 - 65 mi)

7 days - 2 workouts/week (30 - 65 mi)

High School Winter Base Training - 70 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (35 - 70 mi)

7 days - 2 workouts/week (35 - 70 mi)

High School Winter Base Training - 70 Miles Per Week (14 Weeks)

7 days - 2 workouts/week (35 - 70 mi)

7 days - 2 workouts/week (35 - 70 mi)

High School Winter Base Training - 70 Miles Per Week (16 Weeks)

7 days - 2 workouts/week (35 - 70 mi)

7 days - 2 workouts/week (35 - 70 mi)

High School Winter Base Training - 75 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (35 - 75 mi)

7 days - 2 workouts/week (35 - 75 mi)

High School Winter Base Training - 75 Miles Per Week (14 Weeks)

7 days - 2 workouts/week (35 - 75 mi)

7 days - 2 workouts/week (35 - 75 mi)

High School Winter Base Training - 75 Miles Per Week (16 Weeks)

7 days - 2 workouts/week (35 - 75 mi)

7 days - 2 workouts/week (35 - 75 mi)

Pace

16 /weeks

$34.95

Stride Elite

5k

10k

Marathon