This 12-week 8K/5 Mile beginner training plan prepares for peak performance with 4 running days/week. Training starts at 17 miles/week and peaks at 21 miles/week. I provide the exact pace, heart rate, and power range for each run. With a click of a mouse button, you can set up your training zones based on your fitness level. • Upload all workouts to your running watch • Switch plan level, free within 14 days • Free email coach support