This 16-week 8K/5 Mile intermediate training plan prepares for peak performance with 4 running days/week. Training starts at 30 km/week and peaks at 44 km/week. I provide the exact pace, heart rate, and power range for each run. With a click of a mouse button, you can set up your training zones based on your fitness level. • Upload all workouts to your running watch • Switch plan level, free within 14 days • Free email coach support