This 4-week 5K advanced training plan prepares for a 5K peak performance with 6 running days/week. Training starts at 65 km/week and peaks at 65 km/week. Set up your training zones based on your fitness level with a click of a mouse button. Then conveniently upload the runs to your smartwatch. • Compatible with Garmin and Apple Watch • Switch plan level, free within 14 days • Free email coach support