Description
This 16-week 10K advanced training plan prepares for a 10K peak performance with 5 running days/week. Training starts at 56 km/week and peaks at 72 km/week. Set up your training zones based on your fitness level with a click of a mouse button. Then conveniently upload the runs to your smartwatch. • Compatible with Garmin and Apple Watch • Switch plan level, free within 14 days • Free email coach support