This 8-week off-season advanced plan maintains your fitness with 6 running days/week and a total of 45 miles/week. For each run, I provide the exact pace range. Simply set up your individual paces based on your current fitness level with a click of a mouse button. Finally, you can conveniently upload the runs to your Garmin watch. This plan includes free coach support from me personally - Sandro Sket, CSCS. You can reach out to me via email anytime for questions you might have: ...