This 12 week half marathon training plan is ideal for a beginner or returning runner who is less concerned with their finish time and more focused on finishing strong. Ideal for first time 1/2 marathoners! The plan consists of: • 4 runs per week • 1 cross training day • 2 strength workouts • 2 rest days Runs are measured in miles and rated using an RPE scale between 1-10. Step back mileage is incorporated in the plan to aid in recovery and adaptation which leads to improved endurance over ...