Description
This is a 12 week beginner's training plan for those who are wanting take up running or for those wanting to start again following a long layoff.
Getting Started
Running
5k
Beginner
Overview
Run
48 workouts
18:08:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Getting Started
Running
5k
Beginner
Plan Provided by
Ray Orchison
