Marathon - 20 Weeks Beginner

Running
Marathon
Beginner
5 days/week (21 - 40 mi)
Description
Overview
Sample Week

Description

A marathon training plan for someone who is looking to finish the a marathon without a time goal. Before starting this plan you should be able to complete 15-20 miles a week on a regular basis. This plan is designed to build the endurance it will take to cover the 26.2 miles. Plan includes 5 days of run/walking starting with 21 miles a week with a highest weekly mileage of 40. Total mileage over the 20 weeks is 615.

Weekly Averages

Days of training
5
Workouts
5
Distance
21 mi - 40 mi

Overview

Run
99 workouts
615 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (12th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon - 20 Weeks Beginner

Running
Marathon
Beginner
5 days/week (21 - 40 mi)
Marathon - 20 Weeks Beginner
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Per4mance Running
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