8 Weeks Couch to 5k

Running

Beginner

Description

Overview

Sample Week

Description

This plan is designed to get someone with little to no running experience off the couch and complete a 5k.

14 workouts

27 mi

24 workouts

52 mi

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Running

Beginner

8 Weeks Couch to 5k

$9.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Per4mance Running