This is a 4 month offseason plan for a runner who just finished a fall or spring race and is looking to do a structured block of base training with no races during their offseason. This plan is best for an experienced runner who runs at a higher than average volume. This training plain starts with 6 days of running and 3 days of cross training. Over the first several weeks, it works to 7 days of running only. Strength training is also included 2 days per week. This program has recovery ...