This is a 4 month offseason plan for a runner who just finished a fall or spring race and is looking to do a structured block of base training with no races during their offseason. This training block includes 6 days of running, 2 days of doubles (run + cross train), and 1 day of cycling. Strength training is also included 2 days per week. This program has recovery weeks planned for weeks 6 and 11. There aren’t structured off days built into the plan, but you can take as needed. If you need ...