Weekly Averages
Days of training
4
Workouts
5
Duration
2 hr - 6 hr
Distance
20 km - 50 km
10km
Running
10k
Intermediate
4 days - 5 workouts/week (2 - 6 hours)
Overview
Run
40 workouts
07:40:00 hr
187 km
Strength Training
4 workouts
03:00 hr
Bike
4 workouts
02:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (5th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10km
Running
10k
Intermediate
4 days - 5 workouts/week (2 - 6 hours)
Plan Provided by
Coach NY
