This is a 10 week plan that is designed to prepare you to race a fast 10k on the roads or the track. In writing this plan, we are making the assumption that you have done some aerobic base running and perhaps some light workouts such as fartleks or progression runs to prepare you for this 10 week specific block. Mileage in this plan can be flexible on the easy run days so it can range from 45 -65 miles per week, depending on what you are used to doing. We would suggest staying within a similar ...