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12 Week - Sub 11hr Ironman Plan

Triathlon

Full Distance

Intermediate

7 days - 10 workouts/week (13 - 17 hours)

Description

Overview

Sample Week

Weekly Averages

Days of training

7

Workouts

10

Duration

13 hr - 17 hr

Overview

33 workouts

30:00 min

89 km

34 workouts

48:02:00 hr

38 workouts

74:27:50 hr

1 workout

45:00 min

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

12 Week - Sub 11hr Ironman Plan

Triathlon

Full Distance

Intermediate

7 days - 10 workouts/week (13 - 17 hours)

12 Week - Sub 11hr Ironman Plan

$60.00

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Marc Dalton

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