Sub 3:30 Marathon Plan

Running
Marathon
Intermediate
Description
Overview
Sample Week

Description

Marathon Training Plan Sub 3:30

Overview

Run
66 workouts
06:00 hr
541 mi
Strength Training
16 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
Coros logo

Sample Week (2nd week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
Friday
Saturday
Sunday
No Workouts Scheduled

Sub 3:30 Marathon Plan

Running
Marathon
Intermediate
Sub 3:30 Marathon Plan
$9.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Marc Dalton