Your gutes are the POWERHOUSE of your body, if they are weak it can cause muscle imbalances throughout the body. This can trigger pain in your low back, knees, hips, shoulder and/or quads. Also, when your glutes are not engaging properly, you lose power and increase your chance of injury when participating in endurance sports. Last but not least, who wouldn’t want a stronger, more shapely backside!? This 6 week GLUTE POWERHOUSE SYSTEM was developed by a certified GLUTE SPECIALIST (ISSA) to ...