The 45 KM Per Week Base Work training schedule is a 8 week program designed to increase or maintain general aerobic fitness. This plan is perfect for building a base before a specific training block, or filling the gaps between racing seasons. This plan is 5 days per week with a primary focus on easy mileage and building general endurance. Also included - core routine - glute activation which serves as a dynamic warm up - strides after the 2nd week. At week 4, we will introduce light ...