This program takes the beginner from the stages of simply running to adding structured workouts and aiming towards a specific end goal. The 12 week schedule takes this runner from 15 miles per week to a peak of 23 miles per week. More importantly, the schedule introduces the runner to higher performance methods of training. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also includes a PDF copy of plan and access to our private ...