Metric: 1/2 Marathon 16 weeks/145 KM

Running
Half Marathon
Elite
7 days/week (145 km)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 16 week plan is a 7 day per week plan peaking at about 145 km. This plan will include 2-3 double runs per week, two workouts, and a long run on average. The first 4 weeks are a base building block to get volume close to peak. Then a two week introduction to workouts, followed by 8 weeks of peak training. Schedule closes with two weeks of tapering.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
145 km

Overview

Run
142 workouts
2056 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 16 weeks/145 KM

Running
Half Marathon
Elite
7 days/week (145 km)
Power, Pace, HR
Metric: 1/2 Marathon 16 weeks/145 KM
$59.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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