This 8 week plan is designed for the person who's already got a base underneath them and ready to jump right into a focused plan. It will be 6 days of week per running, but the workouts are separated enough to allow adequate recovery. The plan starts at about 45 miles and stays in the 50 MPW range for the majority of the plan. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.