This program is designed for the recreational runner looking to attempt a few races over a series of training. The program takes the runner from 30-50 miles per week, at peak. The program introduces more structured intervals and different types of workouts to help the competitive recreational runner reach their personal bests with moderate mileage. This schedule is 12 weeks in design. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan ...