This plan is a 6 day per week plan that builds you up to a peak of about 90k per week. Schedule will include two workouts during the week and a long run. With this plan, we build your volume with easy mileage first, then add workouts. so, this is really meant for someone who is just coming off from downtime (either planned or unplanned) The plan comes with a structured workout feature and day to day pace guidance based on your goal time.