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Advanced 9-Day Cycle Marathon (Metric)

Running

Marathon

Advanced

6 days/week (90 km)

Power, Pace, HR

Description

Overview

Sample Week

Description

This is a modified version of the Classic advanced HMM plan. This will be on a 9-day cycle instead of a traditional 7 day cycle.

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

6

Distance

90 km

Overview

108 workouts

30:00 min

1368 km

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (9th week)

Advanced 9-Day Cycle Marathon (Metric)

Running

Marathon

Advanced

6 days/week (90 km)

Power, Pace, HR

Advanced 9-Day Cycle Marathon (Metric)

$59.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Luke Humphrey

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