Description
This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This program is for an intermediate/advanced runner that is looking to run in the 3:00-3:45 marathon range. This plan will start around 65 miles per week and peak around 80 before tapering down for the week of your marathon race. Runners should expect to run 6-7 days a week during this training schedule. The plan comes with a structured workout feature and day to day ...