5K, Level 3 Running Plan

Running
5k
All
Description
Overview
Sample Week

Description

This Level 3: 8 Week 5K Training program is perfect for runners looking for a fun way to build strength, speed, and endurance while working to run their personal best in the 10K. Running plan begins with a 40-minute long run and builds to an 80-minute long run. Running Plan in Final Surge Includes: • 2 Strength training workouts per week with videos • 4-5 Running Days (with 1-2 day of speed play) • 1-2 cross-training days • Auto-Messages with training & running tips and tricks

Overview

Run
32 workouts
12:55:00 hr
3 mi
Strength Training
16 workouts
Cross Training
15 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5K, Level 3 Running Plan

Running
5k
All
5K, Level 3 Running Plan
$40.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Kelly Roberts
Coach Image