This Level 2: 16 Week Marathon Training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Training program begins with a 1 hour 50 minute long run. Running Plan in Final Surge Includes: • 3 Strength training workouts per week with videos • 4-5 Running Days (with 1 day of speed work) • 1-2 cross-training days • Longest run: 3 hours • Auto-Messages with training & running tips, tricks, and journal prompts