8-Week Become A Runner Running Plan

Running
5k
Beginner
3 days/week (1 - 2 hours)
Description
Overview
Sample Week

Description

Are you a brand new runner looking to go from couch to 5K? Are you a runner looking to get back into running after time off and build back to a 5K? Our 8-week become a runner 5K / get back to running 5K running plan will not only get you going, but comes with 8-weeks of strength work videos to help you build strength and prevent injuries! Each run also comes with guided runs by Coach Kelly so you don’t have to think about anything. Just follow along as 8-weeks fly by! Your running plan ...

Weekly Averages

Days of training
3
Workouts
3
Duration
1 hr - 2 hr

Overview

Run
24 workouts
11:24:00 hr
3 mi
Strength Training
16 workouts
Cross Training
22 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8-Week Become A Runner Running Plan

Running
5k
Beginner
3 days/week (1 - 2 hours)
8-Week Become A Runner Running Plan
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Kelly Roberts
Coach Image