Training: a running and strength program designed for healthy progression and each athlete's weekly schedule.
Nutrition: tips and tricks on how to accelerate recovery, race nutrition, female monthly needs and general guidance.
Energy: regular check-ins throughout the week to monitor adapt the plan to changing energy levels from training load, stress, fatigue, monthly cycle, sleep, and illness.
Recovery: key for constant adaptation and preventing injuries.
Mental attuning: training the mind for grit, positivity, and awareness.
