Half Marathon - 16 Weeks - Beginner (By Effort & Pace)

Running
Half Marathon
Beginner
6 days - 7 workouts/week (6 - 12 hours)
Pace
Description
Overview
Sample Week

Description

STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 16-week training plan is designed for beginner or first-time marathon athletes who are seeking to cross the finish line feeling strong. All training weeks in this plan include four runs, one cross training session, and at least one strength training session. As it is written, your rest days are on Tuesdays and your long runs ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
7
Duration
6 hr - 12 hr
Distance
12 mi - 30 mi

Overview

Run
129 workouts
44:35:00 hr
129 mi
Strength Training
80 workouts
21:00 hr
Cross Training
127 workouts
48:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon - 16 Weeks - Beginner (By Effort & Pace)

Running
Half Marathon
Beginner
6 days - 7 workouts/week (6 - 12 hours)
Pace
Half Marathon - 16 Weeks - Beginner (By Effort & Pace)
$39.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Laura Henry
Coach Image