STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 26-week training plan is designed for experienced Iron Distanc athletes who are seeking to improve their performance at this distance. Most training weeks in this plan include three swims, three bikes, three runs, and at least one strength training session. As it is written, your rest days are on Tuesdays, your long bike days ...