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10k

Running

10k

Intermediate

5 days/week (4 - 7 hours)

Power

Description

Overview

Sample Week

Description

Plan de entrenamiento para carreras de 10k de 12 semanas + 1 semana de post competición

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

5

Workouts

5

Duration

4 hr - 7 hr

Overview

64 workouts

52:35:00 hr

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (3rd week)

10k

Running

10k

Intermediate

5 days/week (4 - 7 hours)

Power

10k

$40.00

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Jose Carlos Moreno Perez

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