Description
12 week program with 3 days running and 2 days cross training. Shortest run: 25 min Longest run: 60 min Min week (running): 85 Max week (running): 140
A1
Running
5k
Beginner
5 workouts/week
Weekly Averages
Workouts
5
Overview
Run
36 workouts
23:06:00 hr
Cross Training
20 workouts
13:35:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
A1
Running
5k
Beginner
5 workouts/week
Plan Provided by
Erin Howland
