Couch to 5K

Running

Beginner

3 days - 6 workouts/week (5 - 10 hours)

Pace

Description

Overview

Description

This beginner-friendly plan helps you ease into running with a mix of running and walking intervals. It includes suggestions for stretches and exercises to keep you limber and strong in between runs.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

5 hr - 10 hr

Overview

17 workouts

26 workouts

05:41:00 hr

11 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Couch to 5K

Running

Beginner

3 days - 6 workouts/week (5 - 10 hours)

Pace

Couch to 5K

$15.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Dorothy Lee

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