This 13 week program will guide participants to improve their nutrition, increase their fitness and run a strong 5 km, 10 km or half marathon. Participants should currently be training regularly and running 15+ miles a week. Participants should be familiar with basic training terms. The program will incorporate nutrition information, progressive running sessions, strength training and cross training. Expect to run 4-5 times per week with your biggest weekly running mileage building to 25 ...